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If "I" - as both Buddha and modern brain research suggest - am only a habit, then I can, with much patience and practice, also learn to be an optimist...

With the causal mind I can see how something has become what it is today. With the creative imagination or "active imagination" I can guess what it might be tomorrow.

Maybe it's not a good idea at all to strive for "health" as a return to "normality" but much more as an invitation to adventure, as a research trip to...

We cannot always influence the events. But the way we react to them, what we make of these events for personal experiences within us, that is up to us.

For a long time, conventional medicine has viewed health from the perspective of the development of diseases. Increasingly, the realisation is spreading that it might be wiser to ask the...

Passionflower is prescribed in herbal medicine for nervous restlessness and anxiety. So is Passiflora an adaptogen? Let's remember: adaptogens are plant substances that help people cope better with stress.