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    Research has shown that a positive self-efficacy expectation is one of the most important factors when it comes to a well-functioning immune system. If we repeatedly experience that...

No fear of virus and vaccination       We are here in a rock rose meadow. I have been working with this plant for many years and I am...

      Welcome from the Healing Garden in Tenerife! We are here in the middle of our rockrose plantation. This is the best time to harvest, as the plants...

Supposedly, a strong and stable self-esteem has a positive effect on the immune system. Not a bad idea during a pandemic. What is that actually - self-esteem?

If "I" - as both Buddha and modern brain research suggest - am only a habit, then I can, with much patience and practice, also learn to be an optimist...

With the causal mind I can see how something has become what it is today. With the creative imagination or "active imagination" I can guess what it might be tomorrow.