In order to BOOST YOUR IMMUNE SYSTEM you have to understand ONLY ONE THING!
There are ONLY 2 TYPES of stressors: BAD stressors and GOOD stressors!
There are ONLY 2 TYPES of responses: BAD responses, and GOOD responses!
Is it really that simple? Is that all you need to get into your BRAIN!?
YES IT IS THAT EASY.
YOU MUST RECLAIM!
YOU MUST RECLAIM YOUR POWER!
BY MAKING GOOD REACTIONS to BAD STRESSORS!
GOOD meaning EFFICIENT, FAST AND STRONG!
WHY is CORONA A BAD STRESSOR?
Think about it. It is everywhere and nowhere...
You can not fight it...
...it sneaks fear into your mind...
...into your liver...
...into your kidneys...
...into your blood...
...it takes your breath....
It eats you up from inside...
JUICES OF LIFE.
"Scientifically" this is called dilemma stress or "allostatic overwhelm" by the ENVIRONMENT.
When a THREAT is not fightable, the organism switches to BAD REACTION, meaning WEAK reaction, meaning VICTIM REACTION, meaning losing life energy, getting stuck and down, FOOD FOR DEMONS!
So. Take out your boxing gloves! Take out your running shoes!
DO IT NOW.
RUN! AND FIGHT!
You must activate the fight or flight response in order to keep your immune system strong and alive.
EVERYDAY! SEVERAL TIMES! ALL THE TIME!
RHYTHMICALLY OF COURSE!
Up to SEVEN REPETITIONS in a row with active relaxation in between bursts of muscle activity!
You must feel COMPLETELY DESTROYED and then recover.
That's the point.
Back to EASE!
RUNNING as hard as you can for ONE MINUTE is enough.
THEN THE EXERCISE STARTS!
AND you will CALM yourself DOWN!
THAT'S YOUR TRAINING!
THIS IS THE tibetian "om ah hung"-breathing EXERXCISE, ACTIVE RELAXATION after enormous, voluntarily self induced GOOD STRESS; EUSTRESS! TRAINING!
CALMING YOURSELF DOWN after INTENSE EXERCISE - THIS IS THE TRAINING YOU NEED IN ORDER TO BE STRONG AND POWERFUL.
BOOST YOUR IMMUNE SYSTEM!
REPEAT THIS EXERCISE several Times a day.
As often as You can and you will see RESULTS is no TIME.
Indeed, you will start feeling so much energy... ...you won't believe it yourself.
DO IT NOW!
PROVE ME WRONG IF YOU CAN.